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Bone health A study published in the Journal of Bone and Mineral Research (5) found that low B-12 was linked with poor bone mineral density, suggesting a role for the vitamin in bone formation
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It may influence cellular methylation balance, metabolic signaling, and NAD-related biochemical pathways
Not approved by the FDA
Older adults, as vitamin B12 absorption becomes more difficult as we age, leading to a deficiency
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