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10.1016/j.tiv.2014.02.004 62 KimC.JeongS
Aim for at least 7 hours per night and practice stress-reducing activities like stretching or meditation
Recent researches have revealed that gut microbiota plays a pivotal role in regulating numerous neurological diseases, including depression, Parkinsons disease, Alzheimers disease, traumatic brain injury, and PND, through the gut-brain axis (Wang and Kasper, 2014
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