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Best Practice: Eat a light, balanced meal (think: lean protein + low-starch veggies) Avoid high-fat, high-sugar meals beforehand 3

It takes six to seven weeks of weekly shots before the body reaches steady levels of exenatide

The Bottom Line Success on GLP-1 medications isn't just about taking your weekly injectionit's about pairing that medication with a strategic nutrition approach that preserves muscle, minimizes side effects, and sets you up for long-term sustainable weight loss

It should be emphasised, however, that this does not constitute a scientifically validated protocol or a recommendation for use