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For example, a pharmacist might prepare a customized dose of bioidentical T3 thyroid hormone for a patient with low thyroid function, or a specific dose of testosterone if low levels are contributing to muscle loss

Common culprits include inadequate protein intake, insufficient sleep, excessive stress, and medication interactions

Whole grains and legumes What to eat: Brown rice Quinoa Farro Barley Chickpeas Lentils (FYI: lentils can be a source of both healthy carbohydrates and protein How much to eat: Fill about one-quarter of your plate with whole grains or legumes

The Bottom Line: Which Should You Choose

Physical activity levels significantly impact both the rate of weight loss and long-term weight maintenance